Leptin is an important hormone for weight control. It is responsible for feeling full after eating. Without enough of it, a person could just continue to eat and eat as long as they had access to food. Having higher levels of leptin makes eating a healthy diet easier, as there is less temptation to overeat. You may be wondering if there is a way to increase your leptin levels. The answer is a resounding yes. In fact, there is such a thing as a leptin diet.
A Leptin Diet
For a leptin diet, one very important thing is to avoid sugary foods. Sugary foods tend to lead to lower leptin levels. Also, sugar promotes weight gain because it is very high in calories. When one consumes more calories than they burn, they gain weight.
Protein is also very important for increasing leptin levels. Having a high protein diet helps to increase the levels of leptin in the body. One should consume at least 25 percent of their diet in the form of protein. Meats, beans, and cheese are high in protein.
Omega-3 fatty acids also help to increase the body’s response to leptin. This fatty acid is present in a variety of sources naturally. One of the best sources of fatty acids is in salmon, and other types of fish. Not only are Omega-3s present in fish, but they are also present in vegetables, nuts, and beans.
It is also important to eat healthy fruits and vegetables. This will not only increase leptin, but it will increase your overall health. Vitamins and minerals are also present in most fruits and vegetables. These are needed for good health.
Avoiding processed foods also helps to improve the body’s response to leptin. Fast foods are recognized by the body as “unnatural”. When the body does not recognize the foods that are being put in it, leptin response is diminished. Also, these foods are often loaded with sugar to cover up an unusual, unnatural taste.
Also, it is important to know that there is no approved supplement to increase the levels of leptin in the body. However, many attempt to say that their supplement “raises leptin”. This is not the case, and it is merely a false marketing strategy to get people to buy their product. The only way to raise leptin is to follow the leptin diet.