Foods That Increase Leptin Levels

leptin diet planLeptin is an important hormone for weight control. It is responsible for feeling full after eating. Without enough of it, a person could just continue to eat and eat as long as they had access to food. Having higher levels of leptin makes eating a healthy diet easier, as there is less temptation to overeat. You may be wondering if there is a way to increase your leptin levels. The answer is a resounding yes. In fact, there is such a thing as a leptin diet.

A Leptin Diet

For a leptin diet, one very important thing is to avoid sugary foods. Sugary foods tend to lead to lower leptin levels. Also, sugar promotes weight gain because it is very high in calories. When one consumes more calories than they burn, they gain weight.

Protein is also very important for increasing leptin levels. Having a high protein diet helps to increase the levels of leptin in the body. One should consume at least 25 percent of their diet in the form of protein. Meats, beans, and cheese are high in protein.

Omega-3 fatty acids also help to increase the body’s response to leptin. This fatty acid is present in a variety of sources naturally. One of the best sources of fatty acids is in salmon, and other types of fish. Not only are Omega-3s present in fish, but they are also present in vegetables, nuts, and beans.

It is also important to eat healthy fruits and vegetables. This will not only increase leptin, but it will increase your overall health. Vitamins and minerals are also present in most fruits and vegetables. These are needed for good health.

Avoiding processed foods also helps to improve the body’s response to leptin. Fast foods are recognized by the body as “unnatural”. When the body does not recognize the foods that are being put in it, leptin response is diminished. Also, these foods are often loaded with sugar to cover up an unusual, unnatural taste.

Also, it is important to know that there is no approved supplement to increase the levels of leptin in the body. However, many attempt to say that their supplement “raises leptin”. This is not the case, and it is merely a false marketing strategy to get people to buy their product. The only way to raise leptin is to follow the leptin diet.

Does the Venus Factor Diet Work?

venus factor reviewThe Venus Factor Diet is another diet that takes a single proven theory and changes it into a lifestyle pursuit. There are many different ways to achieve your goals and this diet program is just another experiment that just might work. This diet is a 12 week weight loss program for women that focuses on re-balancing the hormones that progressively change with age. The program includes nutrition and diet advice, exercise programs, and personal phone calls with the creator, John Barban, with the option to perform the entire transformation from the comfort of your home.

What works well in the Factor Factor?

Does the program work? Well, first, you must determine what “work” means to you. Do you want to lose weight? Do you want to gain muscle? Do you want to look better in the mirror? Do you want to fit into a new dress? The Venus Factor Diet will surely work for something, as any major lifestyle change will, but you must first determine what you want before you can determine if it will work. John Barban, PT, CSEP, Kinesiologist, and founder of the Venus Factor Diet says, “I’m going to share what new research reveals is the exact reason why it’s so much more difficult for you to lose weight and keep it off compared to men.”

The benefits of this program may help you determine if the Venus Factor Diet will “work” for you:

  • Leptin and other hormones are important to the stability of a woman’s metabolism. The Venus Factor Diets revolves around controlling these hormones and balancing them.
  • The program is more about body transformation than weight loss. Woman are constantly bombarded with the common misconception that they must be extremely skinny to be attractive, a sub-conscious reality falsely conceived by the media. The diet does not focus on getting skinny, but focuses on obtaining and maintaining a healthy body.
  • The program focuses on moderate exercise programs, and also enables women to be able to enjoy the food that their emotional and mental stability sometimes requires. Increasing the quality of the body’s metabolism increases the amount of fuel that it needs, meaning that you need more food to sustain it. As the program progresses, you actually begin to eat more food, not less, contrary to almost all other workout regimes.

If these are the sort of results you are looking for, then the Venus Factor Diet may just work for you.

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